Place toothbrush at the junction between teeth and gums at an angle of about 45 degrees. With a slight rotational motion, brush your teeth from the gum toward the tip. Then brush the outside and the inside of the teeth with the same rotational motion. Then brush the chewing surfaces of molars with a come-and-go horizontally. Remember to brush your tongue and cheeks and area. Spend about 3 minutes on each brush your teeth. Brush your teeth after every meal or at least 2 times a day, morning and at bedtime.